Health

Active relaxation techniques for the elderly can reduce stress, improve sleep patterns, and combat the depression and anxiety often associated with memory loss. Members of Civitas communities have access to a range of active relaxation techniques, which offer chances to socialize, build friendships, and learn new skills. What Is Active Relaxation? Relaxation can be either

The bathroom is an essential area in your house to facilitate your health and cleanliness, but it can double as a slipping hazard. According to the National Council on Aging, one in four seniors experience a fall in the bathroom each year. With such a high risk, it’s no wonder that many seniors worry about

Any chronic health condition can impact day-to-day life, and arthritis comes with its own set of challenges. What Is Arthritis? So, what is arthritis? Understanding the nature of the disorder will empower you to make changes to enhance your wellbeing. The most common form of arthritis – Osteoarthritis – causes deterioration of protective joints over