Health Archives

Civitas Senior Living | Residents doing group exercises

The Bluffs Seniors Focus on Health & Wellness During Monthly Competitions

Activities, Alzheimer’s, Assisted Living, Events, Health, Independent Living, Memory Care, News, Retirement, Senior Living / Civitas Senior

At the beginning of the year, residents of The Bluffs of Flagstaff took on the 2025 Total Wellness Reset Challenge, pushing themselves to move more, think sharper, and support one another along the way. Over one-third of the community participated, engaging in yoga, Tai Chi, brainteasers, hiking, and fitness tests with Select Rehabilitation. A public […]

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Civitas Senior Living | Residents at the dinner table

The Bluffs Dining Program Featured by Local Food Columnist

Assisted Living, Health, Independent Living, Memory Care, News, Retirement / Civitas Senior

To those who call The Bluffs of Flagstaff home, the deliciousness of daily meals comes as no surprise. However, inviting members of the public to visit and their new perspective is a reminder of how truly unique the Passionate Dining Program is. There’s a lot of thought and consideration that goes into planning breakfast, lunch,

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Arabella of Longview | Senior walking with associate

How to Find Specialists and Doctors for Dementia

Alzheimer’s, Health, Retirement / Civitas Senior

It can be confusing and emotional if you’re noticing changes in a loved one’s memory or behavior. Signs like forgetfulness, difficulty finding words, or mood changes could indicate early stages of dementia. Understanding what may come next can help you feel more in control and confident about seeking support. Getting a dementia diagnosis is an

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Civitas Senior Living | Seniors experiencing live music

Celebrate the Rhythm: Music for Seniors

Activities, Alzheimer’s, Assisted Living, Dementia, Events, Health, Memory Care, Retirement, Senior Living, Sleep / Civitas Senior

Music brings people together, lifts spirits, and creates connections that last a lifetime. Do you remember your first school dance, favorite concert, or attempt to learn an instrument? These moments are a time stamp that deeply ties us to people and experiences that shape our lives. Music has the power to unlock those feelings and

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Civitas Senior Living | Therapy dog Barney

Flagstaff Senior Community Celebrates Volunteers and Beloved Pets

Activities, Assisted Living, Health, News, Pets, Resident Stories, Retirement, Senior Living / Civitas Senior

At The Bluffs of Flagstaff, volunteers and community pets like Barney work together to create moments of joy and connection. The efforts of two dedicated volunteers have made a significant impact in particular. Elena Morrison, a local college student, spends one-on-one time reading with residents, including Mr. Wally Hall, who treasures her weekly visits. Another

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The Hamptons of Tyler | Senior women getting her blood pressure checked

Tuberculosis vs COVID: Understanding the Shift in Global Health

COVID, Health / Civitas Senior

The COVID pandemic was unlike anything most of us have ever lived through before. Thankfully, the vaccines work, but this is no time to let one’s guard down for infectious diseases. Although it never went away, tuberculosis (TB) has made a significant reappearance, surpassing COVID-19 as the leading global concern. This shift demands our attention

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All About Our Senior Dining: Flagstaff Menus & Special Features

Assisted Living, Events, Health, Independent Living, Memory Care, Retirement, Senior Living / Civitas Senior

At The Bluffs of Flagstaff, our residents look forward to every meal with great anticipation. We believe in the Nourish to Flourish philosophy, which guides our senior living dining program. Resident meal fatigue can be a concern in other communities, but The Bluffs of Flagstaff residents needn’t worry. We have a diverse menu, rotating dining

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Civitas Senior Living | Residents walking through the hall of a senior living community

Intentional Design for Better Mobility in Senior Living

Apartments, Assisted Living, Health, Independent Living, Memory Care, Moving, Retirement, Senior Living, Technology / Civitas Senior

Navigating your home should be easy and enjoyable, especially as you age. Accessibility for seniors and people with disabilities is not an option. It is an absolute necessity. However, the average cost of modifying a home can easily add up and become thousands of dollars. Finding an assisted living community that eliminates climbing stairs makes

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Civitas Senior Living | The Ridglea Senior Living offers assisted living in DFW with higher support levels than independent communities.

Civitas Senior Living Services: Partnering With The Best

Activities, Apartments, Assisted Living, Health, Independent Living, Memory Care, Retirement, Senior Living / Civitas Senior

Civitas Senior Living communities are more than just apartments and caregivers. Think of them as small cities, bustling with multiple amenities and enriched by our various senior living services. We value not only our dedicated team members but also our medical and non-medical senior care partners. This network of services ensures that our residents enjoy

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Civitas Senior Living | Senior hydration banner

Don’t Overheat: Flagstaff Summer Hydration Guide for Seniors

Assisted Living, Health, Independent Living, Memory Care, Senior Living / Civitas Senior

As we enter the peak heat wave season, one of the most critical aspects of staying healthy is keeping cool. For seniors, this is especially important. Staying hydrated is where senior wellness starts. The Advantages of Continuum of Care in Senior Living Download our free brochure and checklist to ensure the senior living community you

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Relax. We’ll Handle It. Moving to Senior Living Made Easy!

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