Self-care is definitely a “buzz phrase” right now, but it really just means focusing on your physical and mental well-being and taking time to do things that make you feel good. Self-care can look a little different for each person, but following some general tips will help you manage stress, lower your risk of illness […]
Why Is Self-Care Important for Your Well-Being? Read More »
There’s an old cliche that seniors have difficulty with today’s rapidly advancing technology, but the truth is seniors are quick to adopt the latest tech. Wearable tech for seniors is making it possible for them to monitor their own health, lead more independent lives, and access entertainment. Health watches for seniors offer peace of mind
Wearable Tech for Seniors: Smart Watches, Activity Trackers, and More Read More »
Active relaxation techniques for the elderly can reduce stress, improve sleep patterns, and combat the depression and anxiety often associated with memory loss. Members of Civitas communities have access to a range of active relaxation techniques, which offer chances to socialize, build friendships, and learn new skills. What Is Active Relaxation? Relaxation can be either
Active Relaxation: Techniques and Their Benefits Read More »
The old saying goes that a dog is a man’s best friend, but pets of all types can fill our hearts and fill our days with purpose and joy. If you consider adopting a pet as a senior, you can experience rich emotional rewards and multiple health benefits. Mental Health Benefits of Owning a Dog
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Changes in your sleep pattern are par for the course when it comes to getting older. You may find yourself fading before the evening news is over and waking up with every passing car. If you’re facing sleeping challenges, you’re not alone. According to a recent poll, 46% of adults aged 65 – 80 have
Tips to Help Seniors Sleep Better Read More »
The bathroom is an essential area in your house to facilitate your health and cleanliness, but it can double as a slipping hazard. According to the National Council on Aging, one in four seniors experience a fall in the bathroom each year. With such a high risk, it’s no wonder that many seniors worry about
Bathroom Safety for Seniors Read More »
Senior fitness is essential to stay happy and healthy. An active lifestyle has bountiful health benefits, including improved mental health, an elevated sense of purpose, and increased cognitive wellbeing. Incorporating a workout routine into your life will help you continue to shine bright into your golden years. The following exercises offer a range of strengthening
Exercises for Seniors to Improve Mobility Read More »
Any chronic health condition can impact day-to-day life, and arthritis comes with its own set of challenges. What Is Arthritis? So, what is arthritis? Understanding the nature of the disorder will empower you to make changes to enhance your wellbeing. The most common form of arthritis – Osteoarthritis – causes deterioration of protective joints over
Tips for Coping with Arthritis Read More »
When you get older, it might take a little longer to remember a name or date, and words may not come to mind as quickly as they once did. As you and your brain age, what can you do? How can your memory be improved? Luckily, the top activities and habits for seniors to improve
How to Improve Brain Function and Memory for Seniors Read More »
1889 Silversmith Rd, Colorado Springs, CO 80921 | (719) 888-4547
Facility ID: AL License#: 23P651
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