Changes in your sleep pattern are par for the course when it comes to getting older. You may find yourself fading before the evening news is over and waking up with every passing car.
If you’re facing sleeping challenges, you’re not alone. According to a recent poll, 46% of adults aged 65 - 80 have trouble falling asleep. Not only does a bad night’s sleep leave you feeling lethargic — it can also increase the risk of health issues, including depression, stroke, and heart disease.
While insomnia in the elderly can be a common problem, there are many steps you can take to ensure you wake up refreshed and ready to take on the day. Discover the best methods for getting a great night’s sleep.