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Senior Living

Legacy Oaks of Midlothian | Group at blue table

Retirement Living Explained: Independent Senior Living Costs

You might think that the only senior living options are assisted living and memory care. That might discourage you from making a decision due to concerns about losing independence. Independent living offers a third choice. It is ideal for active seniors and provides a secure, maintenance-free lifestyle with abundant social opportunities and amenities. Independent senior […]

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Civitas Senior Living | Senior couple asking questions at an assisted living community

43 Questions to Ask About Assisted Living Facility Features in Midlothian

Anyone who’s ever been on a job interview understands the importance of preparing questions in advance. This is also vital when touring an assisted living community. Your final choice is a significant decision that you and your family will be living with. We recommend getting as much information as possible. Assisted living interview questions allow

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Civitas Senior Living | Tech watch showing heart rate

Wearable Tech for Seniors: Smart Watches, Activity Trackers, and More

There’s an old cliche that seniors have difficulty with today’s rapidly advancing technology, but the truth is seniors are quick to adopt the latest tech. Wearable tech for seniors is making it possible for them to monitor their own health, lead more independent lives, and access entertainment. Health watches for seniors offer peace of mind

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Civitas Senior Living | Senior woman looking a photos with her caregiver

What is Memory Care?

Memory care is a form of specialized care for seniors living with memory issues, such as Alzheimer’s or other types of dementia. Typically, specialized dementia care and memory care communities provide a safe, secure environment where residents can interact, pursue hobbies, and engage in activities designed to improve cognitive abilities, all under the watchful eye

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Civitas Senior Living | Senior woman meditating

Active Relaxation: Techniques and Their Benefits

Active relaxation techniques for the elderly can reduce stress, improve sleep patterns, and combat the depression and anxiety often associated with memory loss. Members of Civitas communities have access to a range of active relaxation techniques, which offer chances to socialize, build friendships, and learn new skills. What Is Active Relaxation? Relaxation can be either

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