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Health

Civitas Senior Living | Senior couple painting with their daughter

The Power of Art Therapy For Seniors

Art therapy projects for seniors provide a wide range of mental and physical benefits. They are an excellent way for seniors to socialize, have fun, and make new friends! What is art therapy for seniors? Art therapy for older adults is more than just painting activities. Art projects help people cope with stress while developing […]

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Ledgestone Senior Living | Alzheimer's care in Austin

Alzheimer’s Care in Austin: What to Look for in Quality Dementia Caregivers

It’s not easy to trust someone else with the care of your loved one, especially if they struggle to recognize their surroundings and loved ones due to dementia. Finding the right caregiver is important because it ensures that your loved one is comfortable and properly cared for. What do the best caregivers have in common?

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Ledgestone Senior Living | Dementia specialist Austin TX - senior women playing game together

Finding a Hays County Dementia Specialist: Austin, TX

Caring for someone with dementia can be a challenging task, even if they are a loved one. It’s important to uphold their dignity and independence; understanding their needs and offering support in the right way is key to making sure they lead a comfortable life. With so many professional care options available, choosing the right

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Ledgestone Senior Living | Assisted living resident on the golf course

A Comprehensive Look at Assisted Living in South Austin, TX

When most of us think about retirement, we picture a life of leisure — puttering around the house, traveling the world, or spending time with grandkids. However, many of us don’t expect to have health issues in the future, and those age-related conditions can make day-to-day tasks difficult; living alone without needed support can be

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Civitas Senior Living | Senior couple asking questions at an assisted living community

43 Questions for Assisted Living Facility & Community Teams in Austin

Anyone who’s ever been on a job interview understands the importance of preparing questions in advance. This is also vital when touring an assisted living community. Your final choice is a significant decision that you and your family will be living with. We recommend getting as much information as possible. Assisted living interview questions allow

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Civitas Senior Living | Tech watch showing heart rate

Wearable Tech for Seniors: Smart Watches, Activity Trackers, and More

There’s an old cliche that seniors have difficulty with today’s rapidly advancing technology, but the truth is seniors are quick to adopt the latest tech. Wearable tech for seniors is making it possible for them to monitor their own health, lead more independent lives, and access entertainment. Health watches for seniors offer peace of mind

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Civitas Senior Living | Senior woman meditating

Active Relaxation: Techniques and Their Benefits

Active relaxation techniques for the elderly can reduce stress, improve sleep patterns, and combat the depression and anxiety often associated with memory loss. Members of Civitas communities have access to a range of active relaxation techniques, which offer chances to socialize, build friendships, and learn new skills. What Is Active Relaxation? Relaxation can be either

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You’re invited to a Happy Hour Food Drive

at Ledgestone Independent Senior Living.

Bring a canned good or non-perishable item (or several!) for the Central Texas Food Bank.

Friday, June 23rd at 4 p.m.

Stay for drinks and a great time!

RSVP Below

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