Senior fitness is essential to stay happy and healthy. An active lifestyle has bountiful health benefits, including improved mental health, an elevated sense of purpose, and increased cognitive wellbeing. Incorporating a workout routine into your life will help you continue to shine bright into your golden years. The following exercises offer a range of strengthening […]
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Any chronic health condition can impact day-to-day life, and arthritis comes with its own set of challenges. What Is Arthritis? So, what is arthritis? Understanding the nature of the disorder will empower you to make changes to enhance your wellbeing. The most common form of arthritis – Osteoarthritis – causes deterioration of protective joints over
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When you get older, it might take a little longer to remember a name or date, and words may not come to mind as quickly as they once did. As you and your brain age, what can you do? How can your memory be improved? Luckily, the top activities and habits for seniors to improve
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Now more than ever, staying socially engaged is important for seniors to maintain their emotional health. Loneliness and isolation lead to adverse health effects, including poor cardiovascular health, depression, and increased cognitive decline. The good news? Technological advances make it easy to stay connected. Are you wondering how to stay in touch with family members
Top Ways for Seniors to Stay Connected to Loved Ones Read More »
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