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Senior Living

Civitas Senior Living | Seniors doing ball exercise

Exercises for Seniors to Improve Mobility

Senior fitness is essential to stay happy and healthy. An active lifestyle has bountiful health benefits, including improved mental health, an elevated sense of purpose, and increased cognitive wellbeing. Incorporating a workout routine into your life will help you continue to shine bright into your golden years. The following exercises offer a range of strengthening

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Civitas Senior Living | Senior couple looking at a tablet

Top Ways for Seniors to Stay Connected to Loved Ones

Now more than ever, staying socially engaged is important for seniors to maintain their emotional health. Loneliness and isolation lead to adverse health effects, including poor cardiovascular health, depression, and increased cognitive decline. The good news? Technological advances make it easy to stay connected. Are you wondering how to stay in touch with family members

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