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How to Deal with Difficulty Sleeping

Although it is a common belief that the older we get, the less sleep we need, older adults tend to need between seven and nine hours of sleep each night. However, as people age, their sleep patterns often end up changing. This might often be due to a change in the circadian rhythm. Many times, [...]

By | 2016-09-16T11:45:15+00:00 August 19th, 2016|Senior Living|0 Comments